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Class Description
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Aerobic Kickboxing
Age: 15+
Want a high energy, fun way to exercise? Then this class is
for you! Aerobic Kickboxing is great for toning muscles, strengthening
your cardiovascular system, and losing weight.
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Cardio Sculpt/Body Conditioning
Age: 15+
Coed aerobics activity for fitness with a combination of aerobics
and muscle toning activities. Both men and women can benefit
from the program that helps to make men more "buffed"
and women more shapely while becoming more fit. A good way
to help reduce the effects of aging and make your heart healthy!
Work at your own level from easy to advanced.
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Jazzercise (dance aerobics)
Age: 15+
Get fit and have fun with this dance inspired fitness class
that is sure to get your energy level up. This class is designed
to use basic dance steps and aerobic workout to get a total
body workout.
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Aerobics
Age: 15+
It's time to get in shape. In class you will get an overall
workout with emphasis on toning muscle, gaining strength,
and increasing flexibility, while improving cardiovascular
level.
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Pilates
Age: 15+
Come and learn the basics of Pilates mat work! This exercise
technique can be used to strengthen and tone your abs, hips
and thighs. This class promotes flexibility, agility, good
posture, and body awareness.
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Child Aerobics
Age: 5+
Kids come out and enjoy this fun aerobics class. Learn all
the basics of fitness while doing something good for your
body. This class will help you to keep your body lean and
fit in a friendly environment.
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Yoga
Age: 15+
Learn deep relaxation techniques that can remove the stress
from your day in this beginning level yoga class. The basic
moves of yoga can enhance you physically, mentally, and emotionally
to make each day more beautiful. Come learn these great techniques
in a relaxing atmosphere.
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Step aerobics
Age: 15+
Take a step towards improving your cardiovascular level and
get into shape with this aerobics class. This is a basic step
aerobics class that enhances moves with the use of a step
that can be set to you desired height.
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Little Ninja Fitness Fun
Age: 3-4
Age: 4-5
This fun-filled class will give your child a fun workout!
Each little ninja will learn basic warm-up exercises, karate
moves, and fitness exercises. This is a great way to give
the student a chance to use his/her energy in a positive way.
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Beg/Intermediate Karate
Age: 5+
This is a traditional Japanese style of Karate that combines
Japanese style culture, philosophy, history and language.
Katas (forms) and tournament style kumite (sparring) are taught.
Class includes self-defense and stresses the importance of
self-confidence and mental discipline.
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Family Karate
Age: 5+
A good physical activity for the whole family! This class
promotes healthy activities for family and stresses the importance
of exercise.
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Adult Karate
Age: 18+
This is a traditional Japanese style of Karate that combines
Japanese style, culture, philosophy, history and language.
This class provides an atmosphere that allows adults to learn
the art of karate. Class includes self-defense while stressing
the importance of self-confidence and mental discipline.
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Dodgeball
Age: 10+
Learn the basics of this fast paced and fun filled game. This
is a popular sport that is fun, good for your health, and
provides a game for both boys and girls to enjoy any time
of the year.
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Basketball
Age: 5+
Adult: 18+
Learn the basics of this well known sport. This class is designed
to teach the basics such as ball handling skills, shooting,
defensive skills, and the rules of the game. Come and learn
for the first time or improve the skills you already have.
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Soccer
Age: 5+
Adult: 18+
This fast paced and fun filled game is available to both boys
and girls of all ages. This sport is a great way to keep fit
or get into shape all while having fun. This class will teach
the basic skills of the game and improve coordination while
promoting teamwork.
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Softball
Age: 5+
Adult: 18+
Ever wanted to learn to hit, field, and pitch like the pros?
Here is your opportunity to learn the basics of softball like
hitting, throwing, catching, base running, and much more.
This is a great sport that includes individual skills as well
as teamwork.
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Flag Football
Age: 5+
Adult: 18+
Flag football is an excellent and safe opportunity to learn
the basics of football. This class is designed to teach the
rules, positions, and many different plays that the game has.
This class will keep you fit and is open to both boys and
girls of all ages.
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Tennis
Level 1 - Ages 5-10
Level 2 - Ages 11-14
Level 3 - Ages 15+
Tennis is for everyone! Learn this great sport. The basic
techniques such as groundstrokes, serves, rules and etiquette
will be covered.
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Volleyball
Age: 5+
Adult: 18+
Volleyball is a fast paced sport available for all people
to play. This class will teach the basics of volleyball including
passing, digging, hitting, blocking, and setting. Start your
journey to the fun of volleyball with this class that is sure
to be fun.
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Cheerleading
Level 1 - Ages 5-12
Level 2 - Ages 13+
This energetic class will get you up and going. Learn the
latest cheerleading moves and put together a cheer routine.
Improve your coordination and balance while having fun.
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Hula Dancing
Level I - Ages 5-10
Level 2 - Ages 10+
Picture palm trees, the gentle sea breeze, and the warm tropical
sun while you learn the basic hula techniques. Each student
will learn Hawaiian history of the songs and chants. This
class is designed for all levels. This is your chance to learn
this graceful and beautiful dance!
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Tap/Ballet
Ages: 5+
Get your toes taping with this fun-filled class. Learn the
basics of tap dancing and ballet techniques. Have fun with
the graceful moves and improve your coordination and balance.
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Salsa Dancing
Ages: 15+
Salsa is the hottest Latin dance in the nightclubs today.
Join this high energy class, socialize and have lots of fun.
All the basics will be covered: salsa rhythm, footwork, leading,
following, patterns, shine steps, and pattern combinations.
Come as a couple or alone, we will change partners at times.
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Hip Hop/Jazz Dance
Ages: 5+
Learn the newest dance steps that will keep you moving and
grooving to the latest hip hop and pop hits. This class is
a great way to improve your grace, coordination, and self-confidence
all while having fun and listening to great music.
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Bellydancing
Ages: 13+
Let this relaxing class teach you the beautiful art of bellydancing.
This age old art includes the graceful movements, calming
music, and fun for all that are interested.
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